Importance of Personal Wellbeing taught through Yoga

Importance of Personal Wellbeing taught through Yoga

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone.

A total of approximately 65 students and teachers attended a yoga session at Royal Thimphu College coordinated by Yoga Instructor from Indian Embassy in Bhutan, Mr. Murti.

Major highlights: Basics of Yoga taught. Several steps and procedures were taught

Files Attached
Portrait de Scout Yam Kumar Poudel
from Bhutan, il y a 1 mois

Project Period

Started On
Saturday, June 12, 2021
Ended On
Saturday, June 12, 2021

Nombre de participants

1

Heures de service

6

Topics

Adults in Scouting
Spiritual Development
Youth Programme
Youth Engagement
Better World Framework
Diversity and Inclusion

SDG

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